The Circadian Code
thebooksummaries.com
The Circadian Code
Lose Weight, Supercharge Your Energy, and Sleep Well Every Night
by Satchin Panda
"The Circadian Code (2018)" delves deep into the intricate science of circadian rhythms, highlighting the daily cycles that govern human biology. It underscores the profound effects of minor adjustments in daily routines, such as meal timings, exercise schedules, or light exposure, on overall health and vitality.
Dr. Satchin Panda stands …
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