Hyperfocus

How to Work Less to Achieve More

by Chris Bailey

Hyperfocus 2018 guide offers a no-nonsense approach to reclaiming your focus in a world of constant distractions. By mastering two key mental states – intense concentration and creative thinking – you'll unlock a more efficient and innovative version of yourself.

Meet the Author

Chris Bailey, a productivity expert from Ontario, Canada, has shared his insights in major publications like the New York Times and Harvard Business Review. He's also the author of "The Productivity Project."

Sharpen Your Focus and Unleash Your Potential

Remember when you could breeze through tasks without your phone buzzing every five minutes? When Facebook wasn't competing for your attention? It might feel like ancient history, but don't worry – you can recapture that laser-sharp focus.

This summary will teach you how to:

• Use a simple timer trick to boost your concentration

• Tap into the power of daydreaming (yes, really!)

• Master the art of "scatterfocus" for problem-solving

Cultivate the Habit of Deep Focus

Think back to your last super-productive day at work. Everything just clicked, and you knocked out tasks left and right. What made it different from your average day?

The secret ingredient? Your ability to zero in on what mattered. Instead of feeling like a chore, your work became absorbing. Hours flew by as your mind stayed sharp, focused, and on-task. That's the power of deep focus in action.

While these hyper-productive days might seem rare, you can make them your new normal. Here's how to tap into that state of flow more consistently:

1. Pick one meaningful task and give it your undivided attention.

2. Eliminate distractions – both external (like your phone) and internal (like daydreaming).

3. Pour your mental energy into the chosen task.

4. Gently redirect your mind whenever it wanders.

Don't worry if this sounds challenging at first. We'll explore techniques to make deep focus second nature as we go along.