by Ali Abdaal
Feel-Good Productivity (2023) offers a fresh take on achieving more by focusing on enjoyment and well-being. Blending science and philosophy, it delves into why we face low energy, procrastination, and burnout. The book provides fun mini-experiments to elevate your mood, enhance productivity, and achieve greater success.
About the author
Ali Abdaal, a doctor turned YouTuber and entrepreneur, is renowned for his content on productivity, psychology, and lifestyle design. His YouTube channel boasts over 5 million subscribers, and his Deep Dive podcast is in its seventh season. Abdaal's work has been featured in Business Insider, Men’s Health, and the Times.
Embrace Feel-Good Productivity
Ali Abdaal seemed to have it all. A Cambridge medical school graduate and junior doctor in the UK's NHS by day, he was also a successful YouTuber by night.
But one Christmas Day on-call shift revealed the cracks.
Abdaal’s achievements weren't due to any secret formula. He simply excelled at the discipline-driven productivity system our society values. He pushed through tough times, sidelining enjoyment and well-being as he juggled patient care, paperwork, and creating video content.
That Christmas Day, overwhelmed and staring blankly at a tray of dropped syringes amid a chaotic shift, Abdaal realized there had to be a better way. This moment sparked his journey toward what he now calls feel-good productivity.
Through exploring scientific research and philosophical perspectives, Abdaal discovered that true success isn’t born from relentless hustle. Instead, it's nurtured by feeling good.
In this Chapter on Ali Abdaal’s Feel-Good Productivity, you’ll explore his research-backed manifesto. You’ll learn about the three main obstacles to enjoyment and well-being—low energy, procrastination, and burnout—and strategies to overcome them. Plus, you'll be introduced to fun mini-experiments to kickstart your journey.
If you aim for lasting success like Abdaal, prioritize your enjoyment and well-being. It might feel unfamiliar to high achievers, but Abdaal's well-tested roadmap can guide you.
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