Digital Minimalism

Choosing a Focused Life in a Noisy World

by Cal Newport

Digital Minimalism (2018) offers practical advice for navigating today's media landscape, dominated by billion-dollar companies vying for your attention. Increasing skepticism about new technology and digital media is encouraging people to reclaim their autonomy and improve their lives. This chapter provides tools and methods to help you regain focus and productivity by stepping back from constant digital engagement.

About the author

Cal Newport is a Computer Science professor at Georgetown University who writes about technology's impact on daily life. His other notable work includes Deep Work: Rules for Focused Success in a Distracted World (2016).

Reclaim Your Life from the Attention Economy

In the past two decades, technological innovations have transformed our lives, and one subtle yet impactful development is the "Like" button. Introduced in 2007 on the now-defunct FriendFeed, this feature quickly became a staple across all social media platforms. Designed to collect data and keep users engaged, it floods us with notifications, subtly shaping our behaviors and preferences.

However, the tide is turning as people start recognizing the detrimental effects of social media. A growing body of research highlights the negative impacts of constant connectivity on our well-being.

Cal Newport, a professor, conducted an experiment with 1,600 volunteers who took a month-long break from technology, following his guidelines. Their feedback led to the concept of digital minimalism—a method to reduce digital distractions and lead a more fulfilling life.

In this chapter, you'll discover

• why social media parallels big tobacco,

• how the Amish lifestyle can inform better smartphone use, and

• how your attention has become the most valuable commodity.