Ayurveda by Vasant Lad

The Science of Self-Healing – A Practical Guide

“Ayurveda (1984)” delves into the age-old Indian tradition of holistic wellness, shedding light on the path to achieving equilibrium in body, soul, and consciousness. The book provides actionable guidance on tailoring one’s diet, physical activity, and rest patterns based on their distinct physical type, or dosha. Through the lens of Ayurveda, everyone …